What You Get
Individualized Training Plans
✅ Customized Running Plan – Tailored to your goals, fitness level, and schedule.
✅ Structured Workouts – Specific pacing, mileage, and intensity adjustments.
✅ Progressive Training – Gradual improvements to build endurance and strength.
✅ Flexible Scheduling – A plan that fits into your lifestyle and commitments.
✅ Injury Prevention Focus – Smart programming to keep you running strong.
Monthly Coaching
✅ Custom Running Plan – A personalized plan tailored to your experience, goals, and schedule.
✅ Training via Final Surge – Your plan is delivered through the Final Surge app, where you can log runs, track progress, and receive adjustments as needed.
✅ Weekly Check-Ins & Feedback – Ongoing support to keep you on track and make necessary modifications.
✅ Strength & Cross-Training Guidance – Balance your running with complementary workouts.
✅ Race Day Strategy – Pacing plans, fueling strategies, and mindset coaching to help you feel confident on race day.
✅ Injury Prevention & Recovery Tips – Reduce the risk of burnout and stay strong throughout your training.
✅ Mental Support & Motivation – Guidance to build confidence, overcome challenges, and stay focused.